Squash Systems
Squash Training Tips: Three Amateur Solo Drills
3 amateur solo drills to enhance your squash game
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SQUASH SYSTEMS BARCELONA
Squash Systems
- 2 min
Keeping Squash Players Motivated
How to keep pro players motivated during and in between squash training sessions?
Squash Systems
- 1 min
Squash restricted games: Front vs. Back
Three benefits of playing the “Front vs. Back” squash game
Squash Systems
- 1 min
What are the top 4 qualities of a squash coach?
Top 4 qualities of a squash coach: Knowledge, Communication, Open-minded, Motivator
Squash Systems
- 1 min
Squash Training: Forehand Volley Improvements in Slow Motion
Three key-factors for your Forehand Volley: Positioning, Diversification and Cognitive Awareness
Squash Systems
- 1 min
Differences between Cognitive and Mental abilities for Squash players
Differences between Cognitive and Mental abilities for Squash players
Squash Systems
- 1 min
Squash Training Forehand Volley Nick Shot in Slow Motion
Three key-factors for your Forehand Volley Crosscourt-Nick Shot: Confidence, Consistency and Variation
Squash Systems
- 1 min
How to support high-level teenage squash players?
Top four pieces of advice: positive attitude, emotional support, manage their time and healthy habits.
Squash Systems
- 1 min
Squash Training Tips for Amateur Training
Here are three tips on what an Amateur Player should be working on: Positioning, Wrist movement and Target hitting.
Squash Systems
- 1 min
Top success factors for high-level squash players
Top success factors for high-level squash players: Talent, Work, Support and Mental Toughness
Squash Systems
- 1 min
Squash Training Feeding Sessions
Here are three factors for a good Squash Feeding session (Slow Motion video)
Squash Systems
- 1 min
Four specific technical skills for squash players
Four technical skills that squash players should master: Racquet control, Ball control, Shot selection, and Footwork.
Squash Systems
- 1 min
Three Benefits of Timed Ghosting Exercises
Timed ghosting is a must in your squash training, here are three examples of the benefits
Squash Systems
- 1 min
Four specific physical skills for squash players
What are Four specific physical skills that squash players should master? Speed, Strength, Endurance, and Agility
Squash Systems
- 1 min
Squash Training One Step front corners ball feeding
Three key improvements for Squash Training with One Step front corners ball feeding
Squash Systems
- 1 min
Four mental skills squash players should strive to master
Four mental skills squash players should strive to master are Focus, Resilience, Mental toughness and Confidence.
Squash Systems
- 1 min
Squash Training Short Cross Volley Solo
Cross volley at a short distance is a good solo exercise to improve various aspects of the game.
Squash Systems
- 1 min
The top four pitfalls for high-level squash players
The top four pitfalls for high-level squash players are Pressure, Doping, Burnout and Loss of Motivation.
Squash Systems
- 1 min
Squash Training Ghosting
Three key factors to consider for your squash ghosting sessions: Determination, Cognitive focus and Diversification
Squash Systems
- 1 min
How to stay relevant as Squash coach
To stay relevant as Squash coach we follow 4 principles: Keep Learning, Be open, Engage with players and Continuously improve.
© 2024 By Squash Systems Academy Barcelona
All pictures by Steve Cubbins
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