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  • Writer's pictureSquash Systems

Three Benefits of Timed Ghosting Exercises

Timed ghosting is a must in your training, here are three examples of the benefits and/or areas you will improve:

1. Realistic effort simulation, similar to match rhythm (e.g., 30s work, 10s rest)

2. Cognitive: Visualizing the shot you're playing to, step by step, automate it

3. Physical: Make sure your movement is efficient (speed) and your position is stable (balance) especially when increasing the rhythm

If you're interested in more tips and advices on how to improve your game, don't hesitate to reach out to us so we can start with some classes.


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