Four specific physical skills for squash players
What are Four specific physical skills that squash players should master? Speed, Strength, Endurance, and Agility. At Squash Systems we are training these 4 skills on a systemic approach ON THE COURT.
Speed is the ability to move quickly and efficiently around the court. In squash, this skill is important for getting into position to hit the ball, and for recovering after hitting a shot.
Strength is the ability to generate and apply force effectively. In squash, this skill is important for hitting the ball with power and precision, and for maintaining good body control and balance.
Endurance is the ability to sustain high levels of physical activity for an extended period of time. In squash, this skill is important for being able to play at a high level for the duration of a match.
Agility is the ability to change direction quickly and smoothly. In squash, this skill is important for moving quickly and efficiently around the court, and for reacting to your opponent's shots.
If you're interested in more tips and advices on how to improve your game, don't hesitate to reach out to us so we can start with some classes.