Squash Training Short Cross Volley Solo
Cross volley at a short distance is a good solo exercise to improve various aspects of the game. Here are three examples of the areas you will improve:
1. Technique/Strength: Whatever technique you use, you will improve your wrist movement and strength
2. Combative Consistency: Increase your speed / repetition frequency but not your error count (Ultimately, it should be 0)
3. Positioning; You will learn to adapt your body position quickly while still being stable
If you're interested in more tips and advices on how to improve your game, don't hesitate to reach out to us so we can start with some classes.