Four specific cognitive skills for squash players
Four specific cognitive skills that squash players should master are concentration, anticipation, decision-making, and adaptability.
Concentration is the ability to focus and maintain mental clarity, even in high-pressure situations. In squash, this skill is important for staying focused on the ball and the game, and for avoiding distractions that could disrupt your concentration.
Anticipation is the ability to predict what your opponent is going to do next, and to react accordingly. In squash, this skill is important for anticipating your opponent's shots and movements, and for positioning yourself to hit the ball effectively.
Decision-making is the ability to choose the right course of action in a given situation. In squash, this skill is important for choosing the right shot at the right time, and for making quick, effective decisions on the court.
Adaptability is the ability to adjust to new or changing situations. In squash, this skill is important for being able to adapt to different opponents, court surfaces, and game situations, and for making adjustments to your game as needed.
If you're interested in more tips and advices on how to improve your game, don't hesitate to reach out to us so we can start with some classes.