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  • Writer's pictureSquash Systems

Training all 4 squash components

The Squash Systems Academy Barcelona approach is to train all 4 squash components Cognitive, Mental, Physical and Technical.


Cognitive, Mental, Physical and Technical Squash Component short descriptions

This is done in a systemic way, on the court.


Each and every training session encompasses the 4 components, with one being of specific focus during a given session.


The principle is that the brain can work consciously and concentrating on one component at a time, but can, by association, simultaneously register the other parameters and index them in the neurological system.


Interesting, isn't it? Give it a try with our head trainer, Roman Allinckx



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