Training all 4 squash components
The Squash Systems Academy Barcelona approach is to train all 4 squash components Cognitive, Mental, Physical and Technical.
This is done in a systemic way, on the court.
Each and every training session encompasses the 4 components, with one being of specific focus during a given session.
The principle is that the brain can work consciously and concentrating on one component at a time, but can, by association, simultaneously register the other parameters and index them in the neurological system.
Interesting, isn't it? Give it a try with our head trainer, Roman Allinckx