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  • Writer's pictureSquash Systems

5 improvement focus for Squash Trainings

During our trainings, we are working on 5 improvement focus


ANTICIPATE the intentions of your opponent: Decipher body language (know to recognize)

Anticipate opponent's intentions

DETECT the speed and direction of the ball: Reduce reaction time (prepare to act)

Detect speed and direction of the ball

DEFEND and ATTACK simultaneously: With each strike, combine defense and offense, align the choice of shot, tactics, and technical tool

Defend and Attack simultaneously

CREATE a power dynamic: Understanding combativeness (uncertainties, variations, contraindications), controlling one's emotions

Create a position of Power

SCORE the point: Target on the ground (out ball, second bounce, first bounce nick)

Score the point

That are the 5 points we will help you become better at.


If you're interested in more tips and advices on how to improve your game, don't hesitate to reach out to us so we can start with some classes.



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