5 improvement focus for Squash Trainings
During our trainings, we are working on 5 improvement focus
ANTICIPATE the intentions of your opponent: Decipher body language (know to recognize)
DETECT the speed and direction of the ball: Reduce reaction time (prepare to act)
DEFEND and ATTACK simultaneously: With each strike, combine defense and offense, align the choice of shot, tactics, and technical tool
CREATE a power dynamic: Understanding combativeness (uncertainties, variations, contraindications), controlling one's emotions
SCORE the point: Target on the ground (out ball, second bounce, first bounce nick)
That are the 5 points we will help you become better at.
If you're interested in more tips and advices on how to improve your game, don't hesitate to reach out to us so we can start with some classes.