SQUASH SYSTEMS
(Elite Squash by Squash Barcelona Club)
To be good at squash, you have to play squash!
Improving your Squash can be done in full conscientiousness and by training all 4 squash components
ON THE COURT!
Tired of training squash quantity and not quality?
Bored with repeating always the same old technics from a squash coach that does not actualize his empiric knowledge?
Feeling like being a clone of your training partners that train exactly the same way as you do?
Wondering where is the bond between isolated cognitive, mental, physical and technical sessions?
Squash Systems Academy
can help you a lot! How?
By training all 4 squash components ON THE COURT
Cognitive
Mental
Physical
Technical
Vision, perceptive anticipation, selection, action planning
Determination, motivation, concentration, attention and combativeness
Action ready, synchronizations, strength and speed endurance
The variety of your strikes’ tool box
That's the Squash Systems approach
With Squash Systems you will become better at:
ANTICIPATE the opponent's intentions
DETECT the speed and direction of the ball
DEFEND and ATTACK simultaneously for each strike
CREATE a position of power
SCORE the point
ANTICIPATE
the opponent's intentions: Understanding the gestural language
DETECT
the speed and direction of the ball: Reduce reaction time (prepare to act)
DEFEND & ATTACK
simultaneously: for each strike, associate the defense and the attack, match the choice of the racket/ball touch point, the tactics and the technical tools
CREATE
a position of power: notion of combativeness (uncertainties, variations, counter-indications), control of emotions
SCORE
the point: Target on the ground (outgoing ball, 2nd rebound, 1st rebound nick)
Our academy's programs
Pro Package: For high ranked Juniors (> 16 y) transitioning to PSA, or for PSA players interested in this holistic approach.
Individuals: You live in Barcelona and you want to get a personal squash trainer?
Groups: You would like to progress with friends or make new squash friends?
Summer Camps: Interested in an amazing squash concept at our Academy AND the Barcelona experience?
Train individually and with PSA players (Max 2 on court).
Minimum stay 2 weeks, recommended 4 weeks.
You need a personal squash trainer speaking English (or Spanish, or German, or French, or Swiss German)?
In search of a group trainer that gives you directions, advices and is super friendly?
For good to very good juniors (> 16 y.) or young adults PSA players (Max 3 on court). Duration 1 to 2 weeks in summer.